December 20204 While the early postpartum period is filled with love and newness, it can also feel overwhelming as your body heals and...

November 2024 As a pediatric pelvic floor physical therapist, I work with families every day who are managing bed-wetting challenges with...

AUGUST 2024 If you’ve ever felt like you’re not as “regular” as you should be, you’re definitely not alone. Constipation is one of those...

I want to talk about the pelvic floor muscles – a sheet of muscles that lies at the base of the pelvis, running between all the pelvic...